December.

December has been a good training month! That means I have raced very little but i have started to build my mileage up and have done 50miles a week for a month now. - It may not seem a lot but I am hoping that by building up slowly I will reap the rewards.

I have done a few 20mile runs now and two ten milers back to back is the norm!

At the end of December we had lots of snow which meant long runs in the snow in my Mudclaws - these have hurt my heel and created a big lump so now i am running in shoes that are too big for me while i wait for it to go down! Very annoying.
I did do the Rudolph run at Wesham with Blizzard and we finished 3rd with a PB on a snow covered course.

Today saw the first race of the New Year - Epic Events Delamere Dash 6miles trail. Again this was nice think I was 4th lady decent time but I feel I should be nearer the front! Must keep working hard!