Getting back on track

FinalLy it feels like I am able to start running again. Having been given the all clear from the MRI scan last week, I can now start to up my training again. I seem to spend more of my life stretching and doing strengthening work than running these days but if that's what it takes..... So what is next? Not too sure! The aim is still to try and complete enough races for the Runfurther series although by missing Calderdale and pulling out of the "road" ultra I entered in error I may struggle but we shall see. I really need a race to focus on and feel like i could do with one this weekend....there isn't much on offer. I am off to "Google" now and see what I can find.